Many of the people who come to Roots are capable, thoughtful, and tired.
They’ve spent a long time holding things together, noticing patterns, and trying to make sense of what isn’t working — often without much relief.
Therapy here isn’t about rushing toward answers or fixing what’s “wrong.”
It’s about slowing things down enough to understand what keeps repeating, and doing that work in a relationship that feels steady and human.
We work best with people who are open to therapy as an ongoing process.
Not because they’re broken, but because some things take time to understand.
If you’re unsure, hesitant, or still deciding whether this is the right step, that’s okay.
You don’t have to arrive certain to begin.
The services below reflect the different ways people arrive - by age, relationship, or role - while the work itself stays grounded in pacing, relationship, and understanding patterns over time.
People come to roots for different reasons, but many share a similar experience: something isn't working the way it used to, and they are tired of carrying it alone.
